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10 Reasons Why You Should Be Power Napping & Sleeping 7+ Hours

Whether you like power napping in hammocks or sleeping through the night, it’s clear that sleep is now more critical than ever! I would like to point out some of the reasons why sleep is essential. Here, I’ve come up with ten exciting benefits. Let us carefully go through them!

1. Sleep Helps in Keeping Your Heart Healthy

Strokes and heart attacks have a higher chance of occurring during early mornings. Experts say that this is because of the manner in which sleep interacts with your blood vessels. Insufficient sleep is continuously linked to conditions such as an increase in cholesterol and high blood pressure.

2. Sleep Prevents Cancer

Reports from try mattress even show that in the past, we ignored the concept of rest. However, now it’s one of the most crucial factors to our general wellbeing and health. I’ve learned that, for instance, if you’re having trouble sleeping, you stand at a higher chance of contracting severe diseases. I also discovered that people who work late have a higher likelihood of developing colon or breast cancer. Studies show that exposure to light reduces the levels of Melatonin in the body. This is the hormone which controls your sleep and wake cycles. It’s even though to protect the body from cancer as it usually suppresses the development of tumors.

3. Reduces Stress

If you’re not giving yourself enough rest, you put yourself in a messy and stressful situation. Your body’s functions are put on constant and high alert, causing high blood pressure and the secretion of stress hormones. Keep in mind that high blood pressure is notorious for causing stroke and heart attack.

4. Minimizes inflammation

Increased levels of stress caused by insufficient sleep raise your body’s level of inflammation. Such creates a massive risk of heart-related conditions and diabetes, as well as cancer. I was shocked to know that inflammation destroys the immune system of your body with age.

5. Sleep Improves Your Focus

Whether you decide to take a power nap or sleep for 8hrs, we can all agree that we wake up feeling alert and energized. Being active and engaged not only improves your productivity but also improves your chances of getting another fantastic night. Once you wake up feeling refreshed, don’t rest on that energy. Instead, go out, be engaged in your world and do powerful stuff.

6. Improvement of Memory

Although researchers do not have accurate facts on how sleep is connected to dreaming, they say it’s crucial for a process called memory consolidation. As you sleep, your body may be resting, but your mind is busy processing the day’s information. It’s making various connections on events, feelings and sensory input.

7. Sleep Helps You to Lose Weight

Studies show that people who sleep for less than 7 hours each night are more likely to be obese or overweight. I found out that insufficient sleep destroys the balance of the ‘appetite’ hormones. These are Leptin and Ghrelin which are in charge of controlling and regulating appetite. So, if you want to lose or maintain your weight, remember that sleeping plays a massive role in this process.

8. Napping Makes You ‘Brighter’

Taking a nap during the day is a refreshing alternative to drinking caffeine. It’s good for your health and also boosts your productivity. Studies show that people who took several naps during the week were less likely to die from heart disease. Besides, napping also improves your cognitive function, mood and memory!

9. Sleep Reduces Chances Of Depression!

Lack of sleep plays hinders the production of the Serotonin hormone. In such a situation, you’ll stand at a higher chance of suffering from depression. You can prevent depression by ensuring you always get enough sleep.

10. Repair Of Worn Out Muscles

Sleep is a good time to wind up and relax. It’s also a time where the body is working hard to repair the damage caused by stress and harmful exposures to Ultra Violet rays. How does this work? Well, your body usually produces a lot of proteins as you sleep. These molecules form the main building blocks of muscle cells. Hence, they can correct the damage.

As I conclude, I would like to remind you that sleeping is not a competition. Whether you sleep for 8 hours and your colleague does for 5 hours, it does not matter. Of course, we all sleep for different reasons. For instance, you may be tired or feeling stressed. Either way, always give your body the rest it deserves!